Are you looking for ways to lose weight quickly? Well, the rules are pretty straightforward. Let me introduce you the 14 Day Alkaline Smoothie Diet Weight Loss Program. It is a 2 weeks program that allows you to get a very good result in rapidly losing weight and detoxing your body. I have tried it. And I must say that it really works for me very well. The recipes in 14 Day Alkaline Smoothie Diet is very simple for preparation and its very tasty. My result is 10 pounds in only 2 weeks! Besides My skin is truly shining, and I have more energy than I've had in years! Get your copy of 14 Day Alkaline Smoothie Diet Weight Loss Program book and start your way to beauty.
What is smoothie
A smoothie is a wonderful drink that is made from beautiful ripe, fresh vegetables, fruits, berries, and herbs! Everyone knows that smoothies are good for health and beauty. After all, it is vitamins and bioactive substances that go into the body in its purest form. It is good for the immune system, keeping the skin fresh and in general for the recovery of the whole body, the prevention of various problems. And then there are smoothies for weight loss and cleansing the body. These are drinks, which include products that contribute to the gentle removal of toxins, slags, and other unhealthy substances from the body. We have selected ten unique recipes for weight loss and detoxification and decided to share them with you. Choose the variant you like best.
benefits of smoothies
The main benefits of smoothies, or a few reasons why it is desirable to include this drink in your daily diet:
One serving of smoothies allows you to replenish the daily norm of vitamins in the body. It is scientifically proven that the daily consumption of fruits and vegetables is beneficial to health. But what if you can't take these products with you as a snack? In that case, you can combine them into a smoothie and enjoy the pleasant taste of a smoothie.
Quick and easy to prepare. There is nothing complicated in the process of preparing a vitamin smoothie: you just need to choose the desired ingredients, place them in the bowl of a blender and mix until smooth.
Smoothies are a great substitute for sweets. If you can't imagine your life without sweets, a fruit smoothie with the addition of a spoonful of honey or sweet syrup will be an excellent healthy alternative to fast carbohydrates, which are not useful at all.
The low-calorie content of the drink. Are smoothies useful for thinners? In such a drink there are absolutely few calories, but it can quench the feeling of hunger for a long time, that is why it is often included in different programs for weight loss.
Normalize the work of the digestive system. The crazy rhythm of life makes people constantly rush somewhere, so there is often not enough time for a normal and complete meal; most replace the necessary meal with a tea and a sandwich, and this has a negative effect on the body. Lack of essential elements, such as fiber, leads to stomach malfunctions. A few fruits grated into a smoothie help to solve such a problem.
Cleanses the body of toxins. Every day the body is exposed to many negative factors. With food, water, air we get an unpleasant collection of harmful substances, which tend to accumulate in the body and poison it from the inside. Powerful detox cocktails contribute to the effective purification of the body.
Smoothies are suitable for people actively engaged in sports, they contribute to recovery after workouts and building muscles.
Freshly made smoothies have a favorable effect on the overall condition of the body, energize and fill with vitamins.
Elixir of Youth. If the body is not deficient in nutrients and vitamins, the condition of the skin will be ideal: it will be moisturized, smooth and clean.
Proper nutrition is the key to a healthy body. Smoothies are one of the main components of a healthy diet, as they consist of fresh fruits and vegetables.
Strengthening the immune system. Many of us face seasonal colds: this is due to the fact that the body lacks vitamins throughout the year, and the immune system gradually weakens and can not resist infection. Daily consumption of vitamin smoothies significantly strengthens the immune system and protects the body from colds.
Full-fledged sleep. If the overall condition of the body improves, then the person will not face problems with sleep, which means that every day he will be full of energy.
In a smoothie can be harmoniously added useful but specific ingredients, such as celery, herbs or spinach. Many people do not like their specific flavors, but in smoothies, they will be masked, and the benefits of these ingredients will be provided.
Delicious smoothies are good for energy: after all, a healthy body, filled with vitamins, always radiates positive energy.
Smoothies activate brain activity and improve memory.
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